Welcome to Kettlebell Girl!
Are you looking for a real solution for fat burning, strength, and condtioning? You came to the right place! We offer comprehensive condtioning programs with Kettlebells, Ropes, Boxing Fitness and other unconventional but highly effective tools for getting a better body. TJ offers specific training that's progressive, so you are sucessful in reaching your goals. We train outdoors year round in an environment that challenges the body and mind.
TJ's comprenhensive Kettlebell training programs teach more than just the basic swings and lifts-she will teach you how to create a routine that fits into your life and schedule-MOST ROUTINES WILL TAKE YOU LESS THAN 20 MINUTES OF SELF- PRACTICE.
Ladies will usally start with a 20lb Kettlebell, and Men Start with 30-35lbs Kettlebell. It may not seem like much, but one quickly discovers how different this type of training is from machines or steady state cardiovascular training. TJ requires completing a confidential medical history for safety reasons and encourages those with condtions such us heart disease, diabetes, orthopedic concerns to consult their physician first.
Athletes as well as the general population will benefit from this type of training to enhance sports performance, increasing aerobic endurance, losing body fat, beating stress and more! TJ Byxbee the founder of Kettlebell Girl has been in the fitness industry for over 20 years and is certified in Kettlebell Training, Boxing Fitness, Rope Undulation Training, Pilates, and other functional training programs. She is also an ACE Certified Personal Trainer. You are in for the experience of lifetime with TJ as your coach.
TJ's comprenhensive Kettlebell training programs teach more than just the basic swings and lifts-she will teach you how to create a routine that fits into your life and schedule-MOST ROUTINES WILL TAKE YOU LESS THAN 20 MINUTES OF SELF- PRACTICE.
Ladies will usally start with a 20lb Kettlebell, and Men Start with 30-35lbs Kettlebell. It may not seem like much, but one quickly discovers how different this type of training is from machines or steady state cardiovascular training. TJ requires completing a confidential medical history for safety reasons and encourages those with condtions such us heart disease, diabetes, orthopedic concerns to consult their physician first.
Athletes as well as the general population will benefit from this type of training to enhance sports performance, increasing aerobic endurance, losing body fat, beating stress and more! TJ Byxbee the founder of Kettlebell Girl has been in the fitness industry for over 20 years and is certified in Kettlebell Training, Boxing Fitness, Rope Undulation Training, Pilates, and other functional training programs. She is also an ACE Certified Personal Trainer. You are in for the experience of lifetime with TJ as your coach.
Testimonials about TJ's Programs
" Hands Down, the best and most comprehensive Kettlebell Course I have taken-TJ really goes the extra mile to offer troubleshooting with learning this challenging but worthwhile method of condtioning. I would recommend anyone wanting to start comprehensive Kettlebell training to do it with TJ.."
-Debbie B. ; full time Mom, part time Triathalete
As a Firefighter, my hours are crazy and my fitness fell by the wayside. My job is highly physical and stressful at times. This was the perfect solution for my job and my life-TJ showed me time saving routines I can do at home and on the job, as I have my own Kettlebell I got to keep from the course. I love training with the group, but when I can't, I have something to keep me going.
-Tim D.; Firefighter
I am in better shape now than before I had my kids. I had always worked out in a gym, joined group fitness classes and even trained with a few personal trainers before I started TJ's programs. I was bored, and not getting results. This was not easy to do at first, but TJ made it fun. I am an outdoors type of person, so this was a great change of pace for me.."
-Karen G., former "gym rat"
"When TJ told me I could improve my endurance, burn more fat in a shorter period of time, and not get bulked up, I was skeptical when I first, and then I really got hooked. I thought at 50 I would be too old to do this type of training-even did the fitness boxing training with the Kettlebells. I had fun, got in great shape and have more endurance to keep up with my very active grandson who now thinks I am a very "cool" grandmother.
-Gwen M
" My trunk and core has really shaped up without all those dreary and boring ab exercises. Each week you kept challenging me, but as every week went by, I felt better and stronger-this is a lot more fun and effective training.."
-Nancy K; Lifeguard and Master Swimmer
" I really have to say I have enjoyed this training more than my years of gym training. I am not the type of guy who likes running or tradtional cardiovascular training. The Kettlebells combined with Battling Ropes got me a lot leaner-they were a lot tougher than I thought they would be, but I stuck it out. I have also always been self-conscious about taking off my shirt at the beach or a pool-not a problem anymore.."
-Steve G.
-Debbie B. ; full time Mom, part time Triathalete
As a Firefighter, my hours are crazy and my fitness fell by the wayside. My job is highly physical and stressful at times. This was the perfect solution for my job and my life-TJ showed me time saving routines I can do at home and on the job, as I have my own Kettlebell I got to keep from the course. I love training with the group, but when I can't, I have something to keep me going.
-Tim D.; Firefighter
I am in better shape now than before I had my kids. I had always worked out in a gym, joined group fitness classes and even trained with a few personal trainers before I started TJ's programs. I was bored, and not getting results. This was not easy to do at first, but TJ made it fun. I am an outdoors type of person, so this was a great change of pace for me.."
-Karen G., former "gym rat"
"When TJ told me I could improve my endurance, burn more fat in a shorter period of time, and not get bulked up, I was skeptical when I first, and then I really got hooked. I thought at 50 I would be too old to do this type of training-even did the fitness boxing training with the Kettlebells. I had fun, got in great shape and have more endurance to keep up with my very active grandson who now thinks I am a very "cool" grandmother.
-Gwen M
" My trunk and core has really shaped up without all those dreary and boring ab exercises. Each week you kept challenging me, but as every week went by, I felt better and stronger-this is a lot more fun and effective training.."
-Nancy K; Lifeguard and Master Swimmer
" I really have to say I have enjoyed this training more than my years of gym training. I am not the type of guy who likes running or tradtional cardiovascular training. The Kettlebells combined with Battling Ropes got me a lot leaner-they were a lot tougher than I thought they would be, but I stuck it out. I have also always been self-conscious about taking off my shirt at the beach or a pool-not a problem anymore.."
-Steve G.
