Do You Have a Big Gas Tank and No Engine or a Big Engine and No Gas Tank?
This description fits many people-whether you prefer strength training, endurance training or a little of both. Whether you hate running, currently compete in recreational/competetive 5 and 10K races, triatholons from sprint to Ironmans, marathons, or even Ultra-Marathons,improving technique, intensity,stamina, etc.. may not involve you treating your training like second job. 85% or more from recreational to competetive athletes, especially runners are training and racing injured. Compared to the old method of training, TJ will show you in a six week program:
How To Do More In Less Time- The Tradtional Approach vs. CrossFit Endurance Condtioning
Injury Prevention-it may not be the shoes, your age, or build
Improve Running Technique through results based drills-save your joints and feet!
Plan A Training Template That Fits a Busy Schedule
The Link Between Nutrition and PERFORMANCE
Improve Strength To Improve Preformance Through Highly Varied Training
You don't have to run yourself into the ground to enjoy it more or to be a better athlete!
Become A Stronger, Faster, Smarter Animal!
How To Do More In Less Time- The Tradtional Approach vs. CrossFit Endurance Condtioning
Injury Prevention-it may not be the shoes, your age, or build
Improve Running Technique through results based drills-save your joints and feet!
Plan A Training Template That Fits a Busy Schedule
The Link Between Nutrition and PERFORMANCE
Improve Strength To Improve Preformance Through Highly Varied Training
You don't have to run yourself into the ground to enjoy it more or to be a better athlete!
Become A Stronger, Faster, Smarter Animal!
